Physiologically, the benefits of consistent strength workout include an increase in muscle size and tone, increased muscular strength, and increases in tendon, bone, and ligament strength. Lifting weights has also been shown to improve psychological health as well, by increasing self-esteem, confidence, and self-worth.

Develop strong bones.

Manage your weight.

Enhance your quality of life.

Manage chronic conditions.

Sharpen your thinking skills.