CrossFit is a type of strength and conditioning workout that uses your own bodyweight for resistance in order to build power all over. Consistent with the benefits of high-intensity interval training, this means no standard cardio workouts and hours spent at the gym. CrossFit workouts might even be done entirely without any equipment or added weights, although some people will choose to use weights for certain movements

1. Better Conditioning and Versatility

2. The Ability to Beat Through Plateaus

3.  Help Losing Weight Fast