We may think of cardio as a chore, huffing, puffing, and sweating through workouts just to change how our bodies work. Yes, cardio can help change your body, but it has so many other benefits that know those may make you look at cardio exercise with different eyes.

Just some benefits include:

Weight loss

Stronger heart and lungs

Increased bone density

Reduced stress

Reduced risk of heart disease and some types of cancer

Temporary relief from depression and anxiety