Aerobics Workout

Aerobics (meaning with oxygen) is a unique form of exercise that includes targeting the cardiovascular system, flexibility, coordination, strength and mental well-being.

Aerobics, depending on the specific type of aerobics performed, can facilitate targeting four of the seven key components of good health, fitness and mental well-being, and is an excellent form of exercise to incorporate into any fitness program.

Below is a list of the seven key components associated with living a healthy lifestyle that is filled with good health, fitness, and wellness:

  1. Cardiovascular/Aerobic Conditioning
  2. Strength Training and Muscular Development
  3. Stretching – Muscles, Ligaments and Tendons
  4. Core Stability
  5. Nutrition and Supplementation
  6. Mental Rest and Relaxation
  7. Sleep

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